It can be hard for a teenager like you to lose weight, what with all the stresses from your studies, peer pressure, sports, and relationships. But don’t worry: these top 7 weight loss tips for teenagers, which integrate carnitine, are so simple yet so effective, they can help you sail through this exciting, although difficult period of your life.
1. Don’t starve yourself; eat healthy.
We usually hear about some girl who starved herself to quickly lose weight, just to attend an important event or function. Maybe the prom. Maybe let’s call that teenager girl Aubrey. She wanted to lose more than 20 pounds in less than six weeks to attend the prom, and she wanted to stand out among her friends, perhaps get the attention of a boy.
Aside from eating healthy, incorporate proven fat-burning health supplements in your diet, such as carnitine supplements. L carnitine is naturally produced by the body and helps transfer fat directly into the cell’s powerhouse, the mitochondria. L carnitine therefore ensures you keep a fast, healthy metabolism. Taking carnitine supplements will make sure whatever you eat are fully assimilated and turned into energy, not fat.
2. Healthy Eating is Better Than “Dieting”
The primary reason why adults experience weight problems and eventually become ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen diets should not be considered until their physical growth has been completed. This completion in teenagers usually occurs around 18 years of age.
Until that time, teenage weight loss should not be considered without consulting your doctor. He will recommend a dietitian who would be able to recommend a safe and healthy diet. A diet that would permit healthy growth and weight loss control.
3. Dieting Can Give Teenagers Real Health Problems
The wrong kind of dieting can give young people aged health problems later in life. During the period of 12-17 years, about 90% of your body frame and bone mass is laid down, so this period isn’t the time to deprive yourself of vital nutrition. Essential vitamins are terribly needed, such as calcium, and vitamins C and D. The danger is that even if you engage in a brief “strict dieting,” that could already lead to a low bone density level, and this could weaken your bones in your later years. Having low-density bones means they are fragile and vulnerable to fractures and breakage.
Teen Dieting can also lead to low levels of folic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tired, and their intellectual performance also suffers or gets impaired.
4. What Does Healthy Eating Really Mean?
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
5. Are There Foods You Must Not Even Touch?
Contrary to popular belief, there are no “off limits” foods. Eating healthy doesn’t mean banning certain foods from your diet, like ice cream, burgers, or pizza. But the key word is moderation.
6. For Snacks, Choose Fruit, Not Chips
Even snacks matter: instead of the usual “junk foods” like potato chips and things like that, eat freshly sliced fruits instead. Nuts are good, too, as they are rich in antioxidants, like almonds and walnuts.
7. Always Eat Well. And By Eating Well, I Mean A Balanced Diet
Always try to ensure half of your food plate is vegetables, and the other half consists of equal portions of protein (meat, eggs, soybeans) and carbohydrates (rice, pasta).
