Losing belly fat and having great-looking ab muscles is good, especially health-wise. As belly fat consists of excess fat, toxins stored in fat, bloated bowels and lazy muscles, you probably hate staring down and get reminded of what you have. So here are the top 7 healthy ways to lose belly fat and have great ab muscles, and they are so easy to follow and become part of your lifestyle.
1. Choose what you drink.
Belly fat is fat that most often contain toxins, so the first order of the day is getting rid of it by drinking the right water. Drink Bio-Electronic Vincent (BEV) water or water filtered through the reverse-osmosis filtration method. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in the water, the more the water can remove the dense stuff from your belly!
2. Avoid gluten.
The bowel finds it difficult to digest gluten, so avoid these foods as much as you can. Gluten-based food include wheat, oats, barley and rye. See what happens in a week of not eating gluten, and observe how much your belly flattens. It only takes a week to see visible results!
3. Say no to cheese.
The intestines hate cheese. Removing cheese from the diet will stop clogging up your intestines and making your belly fat!
4. Practice this “special” deep breathing.
Place your palm in between your breasts and you’ve found the thymus. This area is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do this type of breathing into the energetic heart and thymus, you’re lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly “pooch”.
5. Do a belly massage.
Toxins and waste in the body can be eliminated with gentle massage. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to cover the entire belly area. Use the tips of the fingers to dig into the belly.
6. Take fat-burning supplements like L carnitine.
L carnitine is a naturally occurring substance in the body that aids in the metabolism of fat, but after age 25, our body’s production of this substance declines. Hence, we slowly gain weight. To keep your body in tip-top shape, I recommend taking L carnitine supplements, especially in the safe dosage of 500mg, twice a day.
Click here to see our Buying Guide to find the best, highest quality carnitine supplements.
Or Buy L carnitine supplements here.
7. Reduce coffee intake-or better yet, avoid coffee.
Coffee depletes the body of DHEA and other minerals that control fat gain around the belly. Instead, replace coffee with green tea, which also tends to elevate your mood and give you the boost you used to get from coffee.
Live Longer Now » Secrets To Lose Belly Fat And Have Great Ab Muscles
June 23rd, 2010