Aside from 1000mg tablets or liquid form, L carnitine supplements are also available in the popular 500mg tablets or capsules. There’s no special reason for this, as L carnitine is fairly well tolerated even by highly allergic people.
L carnitine, derived from amino acids, is produced by the human body to boost the performance of the mitochondria, or the cell’s powerhouse. However, as we age, we produce less and less of this substance. The result is increasing obesity and weakening of the human constitution.
That’s where L carnitine supplements enter the picture. Such supplements, in their convenient dosages, replenish our body’s requirements of L carnitine, which allows our bodies to burn fat and turn it into energy more efficiently. Studies have shown that L carnitine can also be beneficial to other aspects of human health: it helps heart attack patients to recover, and also enhances memory and sharpens our mental faculties, among many other things.
Overall, taking L carnitine supplements in 500mg capsules or tablets is a good first step toward long-term well-being.
L Carnitine supplements help burn more fat « Carnitine Supplements
May 11th, 2010