Carnitine Supplements: the miracle fat-burning and energizing supplement

Now foods with L carnitine include red meat, dairy products, avocado and tempeh. As L carnitine is an important amino acid derivative that plays an important function in keeping a stable energy production, it is vital in supporting physical performance and weight management. Because of the more and more things we know about the health benefits of L carnitine (Acetyl carnitine L is a more superior form of L carnitine), especially in its uses in cardiovascular and neurological health, it is receiving an upsurge of global attention.

The human body has a total of about 20 g of L carnitine, 98% of which is in the skeletal and cardiac tissues, 1.4% in the liver and kidneys, and 0.6% in extracellular fluids and other tissues. The human body produces about 25% of L carnitine, whereas 75% are received directly from dietary sources, such as meat, poultry, fish, milk, and in significantly smaller amounts, from wheat and avocados as well.

L carnitine boosts energy by stimulating the body to burn tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and boost stamina and endurance. By providing more fat to the muscles, L carnitine makes accessible an otherwise unavailable energy source.

Aside from dietary sources, L carnitine can also be obtained from a number of oral formulations, such as liquids, tablets and capsules. There are also producers that incorporate L carnitine in canned foods. For example, manufacturer Now Foods with L carnitine is a comprehensive line of L carnitine-enriched foods targeted at the vegetarian market.