Carnitine Supplements: the miracle fat-burning and energizing supplement

The results of a recent study showed that carnitine supplements can complement natural diabetes treatment.

Diabetes natural treatment is extremely important in ensuring an effective management of the disease. So in a study by a research team led by Deborah Muoio, PhD, of the Duke Sarah Stedman Nutrition and Metabolism Center, tests were performed on human muscle cells to see how carnitine supplements might work on older people with certain disorders that make it difficult to metabolize glucose or sugar, such as prediabetes condition and actual diabetes.

Carnitine is primarily produced in the liver and kidneys. The body’s natural production of this substance amount to 75% of the body’s daily needs, with the remaining 25% received through eating now foods with L carnitine, like red meat and certain fruits like avocados. However, as the body ages, so is its ability to synthesize its own L carnitine. This is where carnitine supplements come into the picture.

Duke researchers found that the skeletal muscle of obese rats produced so much acylcarnitines, which require free carnitine. The problem is that when there’s so little free carnitine available, acylcarnitines accumulate. The imbalance lead to problems with the body’s cells’ ability to burn fuel (fat and glucose). So correcting this severe imbalance in obese animals with carnitine supplements was thought to solve the problem. And it somehow did. In fact, in another study, carnitine supplements were able to induce a healthy weight loss.

In the present study, eight weeks of supplying obese rats with carnitine supplements showed to have restored their cells’ fuel-burning capacity that had been halted by the lack of natural carnitine. L carnitine also improved their glucose tolerance, thereby lowering their risk of developing diabetes.

The study’s results offer hope and a natural diabetes treatment to people with glucose intolerance, specifically older people, those with ailing kidneys, and those with type 2 diabetes.

After the study on rats, Muoio’s team is set to perform further studies involving humans.

Also, the acetylated form of L carnitine, acetyl l carnitine, can even be more effective in this respect.

Recent scientific evidence points to carnitine supplements’ role in slowing down Alzheimer’s disease’s progression (also, check out vitamins alpha lipoic acid). In a research performed at the University of Pittsburgh’s School of Medicine, headed by Jay Pettegrew, MD, carnitine supplements (specifically acetyl l carnitine) were found to cause “significantly higher” cognitive scores among Alzheimer’s patients.

Pettegrew and his team gave seven probable Alzheimer’s patients with 3 grams of acetyl-L carnitine everyday, for one year. Acetyl-L carnitine is the acetylated, more powerful form of L carnitine, and it has been shown in other studies to boost memory and learning. In this study, five other Alzheimer’s patients got a placebo, whereas 21 healthy patients served as the control group. Cognitive assessment tests were given to all the patients at 6 and 12 months.

The result of the study showed that the patients who received carnitine supplements (acetyl-L carnitine) scored way higher than the other groups, although all patients were noted to have virtually identical cognitive scores at the study’s onset. Meanwhile, the cognitive function of those in the placebo group had deteriorated.

Pettegrew’s team also monitored other neurochemical signs indicating that acetyl-L carnitine slowed down the disease’s progression, such as levels of phosphomonoesters and high-energy phosphates. The findings still showed the delay in the disease’s progression.

The significance of Pettegrew’s study’s findings is that the recipients of carnitine supplements were older patients—those considered to be usually resistant to treatment. Acetyl-L carnitine’s positive effects and efficacy in normalizing membrane phosphor-lipid changes caused by Alzheimer’s provide hope that mankind is on the right path toward the effective management, or cure, of the dreaded disease.

L carnitine supplements not only burn more fat than other substances, they may also play a vital role in the treatment of liver cancer (also, check out vitamins alpha lipoic acid).

A team of researchers at King Saud University College of Pharmacy in Saudi Arabia, headed by Prof. Sayed-Ahmed found that having not enough L carnitine leaves a person at risk for liver cancer. A naturally occurring amino acid derivative, L carnitine is synthesized primarily in the liver and kidneys. The extra L carnitine that our body does not produce but still require comes from dietary sources. Now foods rich in L carnitine include red meat, dairy products, avocados, and a fermented soy bean food called tempeh. What’s more, an even more powerful form of L carnitine is acetyl l carnitine, which is effective in battling a number of oxidative stress-related disorders.

Prof. Sayed-Ahmed’s team discovered that long-term carnitine supplements may even prevent the development of liver cancer. In their study using lab rats as animal model, they observed that a depletion in L carnitine levels led to the development of pre-malignant lesions in the liver and also progressed the vital organ’s degeneration. Providing carnitine supplements were found to completely reverse the degradation and the pre-cancerous lesions in the river also disappeared.

As an aside, another team of Japanese scientists made a similar finding with L carnitine’s role in liver cancer treatment, specifically how carnitine supplements protect the liver from the inflammation caused by free radicals.

Liver cancer is one of the world’s most fatal cancers. In the USA alone, liver cancer kills about 20,000 people every year.

The team’s findings have been published in the World Journal of Gastroenterology.

How to buy high-quality, but still affordable L carnatine dietary supplements (also check out vitamins alpha lipoic acid)? How do you sift through the hundreds, even thousands of options for such amino acids supplements and make sure you only buy your money’s worth of L carnitine? Here’s a hopefully helpful list of tips that should keep you on the right, non-scammy path to a healthy life.

1. Which dosage: L carnitine 1000mg or 500 mg capsules, or liquid L carnitine?

As always, with health supplements, specifically L carnitine, there’s no hard and fast rule regarding dosage. L carnitine has a wide margin of safety and virtually no risk of overdose, plus the fact that it is a naturally occurring amino acid derivative that’s produced in the human body itself. However, that being said, it is probably best if you start with the L carnitine 500mg capsules or tablets, then work your way up to the next, which is 1000mg. As a rule, L carnitine supplements are more widely available and inexpensive than its superior acetylated version, Acetyl L carnitine, but that doesn’t mean that L carnitine won’t deliver its touted benefits.

2. Check trust rating and reputability

Supplements manufacturers earn the trust of their customers through consistent delivery of high-quality products and a strong customer service. Do not buy unproven, unbranded herbal products, as consuming them can be seriously risky to your health. The FDA does not fully regulate herbal products, so that responsibility is passed on to consumers’ shoulders. That is why before buying L carnitine supplements, or any other supplement for that matter, you should do some background research of a brand’s reputability. Examples of such highly reputable supplements brands are Twinlab, Jarrow, Vitabase and Now (full disclosure: Carnitine Supplements is not in any way associated or is an affiliate of these brands). If you see L carnitine supplements that are suspiciously cheap and offered by a brand that you’ve never seen before, better do some background check first.

When buying from Google Checkout, for instance, you can search and read Buyers’ Experiences first. Buyers Experiences provide testimonials from hundreds of thousands of people who have already bought specific products. If that cheap, new L carnitine supplement brand does not appear in buyers’ radar, so to speak, even in such an expansive community of existing supplements consumers, better stick with the more known brands.

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3. Even famous supplements brands can be inexpensive and very affordable

Take advantage of certain online supplements stores’ discount offerings. Amazon, for example, usually has a “discounted” price, and the discounts often come as high as 60% off the retail price! Others provide coupons or promotional code, so better use them when available.

4. Check the product’s bioequivalence status

To ensure consistent high quality, check first if the product (or the manufacturer of the product) has guaranteed bioequivalence.

Bioequivalence simply means that the product you’re buying is the same substance that has successfully passed clinical trials conducted by health authorities.

So the next time you’re buying L carnitine supplements, remember these tips and be healthy.

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With carnitine supplements’ ability to metabolize fat and energize the human body, it is no wonder then that the next target would be those pesky cellulites. So can L carnitine effectively reduce cellulite, either as a single treatment or part of a greater cellulite treatment program?

L carnitine is a great antioxidant that naturally occurs in the human body. But as the body can only produce 75% of L carnitine needed everyday, the rest is obtained through dietary sources. Add to that is the fact that the body’s own carnitine production declines after the age of 25. If you’re experiencing muscle fatigue, cramps, or low blood sugar levels, you’re probably deficient in L carnitine.

Now foods with L carnitine include red meat (lamd and beef), dairy products, some fruits like avocado, and tempeh (fermented soybean product). L carnitine supplements, either L carnitine 1000mg or L carnitine 500mg, are also great in augmenting the body’s L carnitine needs.

L carnitine supplements work by amping up the way the body burns fat, metabolizing fatty acids into energy. This mechanism is the reason why advocates of L carnitine assert its active role in weight loss and exercise programs. Logically, L carnitine complements cellulite reduction treatments offered in the market today. Examples include the various cellulite creams and over-the-counter anti-cellulite preparations. Many proponents of L carnitine, however, believe that L carnitine’s cellulite reducing ability can only be fully realized through concentrated carnitine supplements, and not as a mere ingredient in cellulite creams.

Carnitine supplements not only help people burn more fat and make them energetic, but L carnitine supplements may also help heart attack patients to recover rapidly. Giving post-heart attack patients with L carnitine supplements was shown in some small studies to minimize such patients’ likelihood of suffering from another heart attack, die of a heart-related sickness, suffer from chest pains and abnormality in their heart rhythms, or end up with a fatal heart failure.

L carnitine supplements’ use in the treatment of heart disease has been shown in how such supplements complement conventional treatment of stable angina. In many clinical studies, intake of L carnitine supplements and propionyl-L-carnitine was found to diminish symptoms of angina and even improve the conditions of people with angina to such an extent that enables them to exercise without chest pain. (one little caveat, though: self-treating chest pain is not always advisable)

L carnitine is derived from an amino acid and is present in almost every cell in the human body. It enhances the usage of fat to be turned into usable energy. That’s why people taking L carnitine supplements report being more energetic and livelier than usual. What’s more, Acetyl-L carnitine, an acetylated form of L carnitine that is even more powerful and superior, as it is known to be a very powerful antioxidant and memory enhancer. Overall, L carnitine supplements are well tolerated in the body and work well with other antioxidants especially alpha lipoic acid and acetyl-L carnitine.

Carnitine supplements are becoming wildly popular, especially among weight- and health-conscious people. And for good reason: it has been shown to stimulate the burning of fat, enhance mental health, provide protection from cardiovascular diseases and Alzheimer’s, and may even help in reducing cellulites, among its many other uses. It is also a good complement to any anti-aging or organic supplements, with the goal of giving you a general sense of well-being.

L carnitine promotes the growth and development of the human body. Its mechanism is understood to help the body burn more fat than usual, make one become more energetic, and improve one’s resistance to muscular fatigue. L carnitine supplements can also help one to increase muscle mass.

L carnitine works like a vitamin by helping the body turn stored fat into usable energy by transferring long-chain fatty acids (e.g., triglycerides) into the cell’s energy powerhouse called the mitochondria, where such fatty acids are oxidized into energy. L carnitine’s mechanism in the cellular level, therefore, is what makes it very useful for people with weight loss goals. L carnitine supplements’ usefulness in dieting rests on the fact that carnitine works by reducing one’s feelings of hunger and weakness. L carnitine supplements are also taken to improve one’s performance in exercise or work-outs.

Moreover, carnitine supplements not only help in breaking down fat and turning it into energy, its acetylated form, Acetyl-L carnitine, can also keep the brain in tip-top condition. L carnitine’s role in enhancing the mental health of patients with fibromyalgia and chronic fatigue syndrome has been shown in some studies. Also, formerly considered as one of the vitamins, alpha lipoic acid is also effective in complementing the benefits of L carnitine.

At the very least, carnitine supplements are a very powerful antioxidant that protects the body from oxidative stress and is well tolerated in the human body.