Carnitine Supplements: the miracle fat-burning and energizing supplement

L carnitine benefits

L carnitine’s most important benefits to health are the following:

• Aid in healthy weight loss by burning fat into energy.

• Metabolize glucose, thereby complementing natural diabetes treatments.

• As part of a treatment therapy for liver cancer.

• Help heart attack patients to recover quickly, along with other cardiovascular benefits.

• Delay the progression of Alzheimer’s disease.

• Can reduce cellulite or complement any cellulite reduction treatment.

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What is L carnitine?

Derived from the Latin word “carnus,” which means flesh, carnitine was first isolated from meat and discovered in the laboratory in 1905. L carnitine is a naturally occurring substance in the human body that helps power the cell’s power plants, called the mitochondria. It helps boost up metabolism and thereby speed up the turning of fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm.

Usually, the body can make most of the carnitine it needs. But even under the best conditions, the human body produces only 75% of usable carnitine, and we merely get the remaining 25% from dietary sources. Now foods rich in L carnitine include red meat, dairy, fish, wheat, avocado, and that fermented soy bean product called tempeh. Worse, after the age of 25, the body produces less and less of carnitine. That’s why as we grow older, we grow more and more feeble or weakened, with our mental faculties getting affected, too.

L carnitine dosage

Because of L carnitine’s myriad vital functions in the body that taking supplements of it has become an important daily ritual by many health-conscious people. L carnitine supplements have a very wide safety margin and are well tolerated in the body. Nevertheless, such supplements offered in the market today usually come in 250mg, 500mg, and 1000mg capsules or tablets. It is usually recommended to take the supplements twice or thrice daily, with food. Recently, we’re seeing the emergence of liquid L carnitine, which is touted to be more readily absorbed by the body than its tablet or capsule counterparts.

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L carnitine supplements side-effects

So what are L carnitine side effects that you should know about?

Normally, L carnitine supplements do not produce unpleasant side-effects. But one notable “side effect” is its touted benefit: having too much energy. When taking L carnitine, it is normal to experience being so energetic, so one is advised to consider the time of day or activities planned when taking the supplement. For instance, having a pill or two of L carnitine in the evening may make it difficult for you to fall asleep.

There are also some reports of vomiting, nausea, headache, stuffy nose, restlessness, and diarrhea. Serious side-effects may include fast heartbeat, increase in blood pressure, and fever.

It is also important to note that L carnitine may impair the action of the thyroid hormone, specifically those with low or borderline thyroid levels. Those undergoing dialysis is also not advised to take L carnitine.

Moreover, its role in weight loss may also have a negative effect, as people taking it to lose weight may develop anorexia nervosa.

Also, read our buying guide on how to get the best, highest quality carnitine supplements for you and your family.

Buy L carnitine supplements 1000mg capsule (100 caps) for as low as $10!